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It’s Not Therapy — show artwork
Life & wellbeing

It’s Not Therapy

with Liana Kerzner

About the show

Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

It’s Not Therapy! is that strategy – a radio, streaming, and podcast show that offers life skills supports for busy people!

It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions. The topics It’s Not Therapy! covers include:

Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!

THE PEOPLE BEHIND THE MICROPHONES

MEET THE HOST.

Liana Kerzner

About Liana Kerzner

It’s Not Therapy

info@sauga960am.ca

Liana Kerzner is an award-winning TV producer/writer, media personality, digital content creator radio host, university lecturer and public speaker. Through her weekly YouTube series, Wellness Wednesdays, Liana discovered a gap in emotional support services for those in need of practical, instantly applicable strategies. Through her new service LianaKares, Liana provides one-on-one advice and support for people from around the world and It’s Not Therapy is a continuation of that mission.

CATCH UP WITH THE CONVERSATION

PREVIOUS SHOWS.

Listen to previous episodes.

View podcast page on Spreaker ↗

BROADCAST TIMES.

Eastern Time · From the station schedule

4:00 PM – 5:00 PM

2026-11-12 ·

3:00 PM – 4:00 PM

2026-11-14 · Repeat

8:05 AM – 9:00 AM

2026-11-15 · Repeat

7:00 PM – 8:00 PM

2026-11-15 · Repeat

View station schedule
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